"Whenever you do a thing, act as if all the world were watching." — Thomas Jefferson Yikes. Is that a solution, or the DSM-IV definition of social anxiety disorder? The house lights dim, the stage is ...

I asked Canadian psychologist and Queen’s University adjunct assistant professor, Dr. Irwin Altrows, to share the two most important ideas he learned from Albert Ellis, the famous founder of rational ...

The Unseen Toll: What Happens When Stress Overwhelms Us" #unseen #whathappens #when #stress #health #healthtips #healthapta Stress is an inevitable part of life, but when it becomes excessive and ...

Travel anxiety is a hard thing for a travel writer, but confronting it through therapy and Samantha Brown's show got me to this place.

Common stressors for youth include academics, family changes, social pressures, and global events. Parents can help children manage stress by modeling healthy coping strategies and creating a ...

Tony Robbins wants to help you get "unstuck." The famed life coach and best-selling author appeared as a guest on Monday's (January 5) episode of Jay Shetty's On Purpose podcast, chatting with Shetty ...

GRAND RAPIDS, Mich. (ABC 4) — The holiday season can be a stressful time for some, and the therapist team at Pine Rest Christian Mental Health Services has advice for how to overcome stress as a ...

Let’s face it — going to the doctor can be nerve-wracking for anyone, no matter how old you are. It doesn’t matter if it’s as simple as a routine checkup, an unexpected illness or just the thought of ...

Even the most seasoned CEOs are prone to experiencing the stress that comes from leading an organization, particularly during a period of rapid change like we are experiencing now. Economic ...

For many people, money concerns can create significant stress, limit decision-making and delay important life goals. These fears often stem from uncertainty or feeling unprepared to make informed ...

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...