Pumpkin seeds can be consumed whole with their fibrous shells or shelled as pepitas; each has its own flavor and culinary uses. Roasting both whole pumpkin seeds and pepitas enhances their flavor and ...

Pumpkin seeds come from pumpkins, which are part of the Cucurbita family, including gourds, melons, and squash. They're a great source of protein, fiber, healthy fats, and minerals like magnesium and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's officially pumpkin carving season! You've picked out your pumpkin and gathered all the tools for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's officially time for pumpkin carving season! You've picked out your pumpkin and gathered all the ...

When it comes to your Halloween pumpkin, there's so much waste. Once you've removed the top, the seeds are generally tossed, and now that Halloween is over, the entire thing goes in the trash or ...

The jack-o-lantern is carved. Now, what are you going to do with all that glop from the inside of the pumpkin? Don't throw it away. You've got good, healthy snack material in there, according to ...

They’re squashing this longtime debate. Two NYC-based dietitians have declared pumpkin the healthiest seed, thanks to their zinc, iron, protein and fiber content. “Pumpkin seeds are truly a super seed ...

Learn how to eat pumpkin seeds, whether whole or pepitas, roasted or raw. Whether you just carved a pumpkin or have a bag of pepitas from the market, you may be wondering what to do with these popular ...