What happens if you quit sugar for one day? That would be pretty difficult, right? No M&Ms, no Diet Coke, no Feastables. How ...

To make it easier to understand, the World Health Organisation says 10 per cent equates to roughly 12 teaspoons (or 50g). The ...

Unfortunately, sugar can put you in danger of developing diabetes, but it also affects your liver and has been linked to ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Drinking plenty of water can help reduce sugar cravings caused by dehydration.Eating regularly timed meals and snacks can keep blood sugar levels ...

We all have sugar cravings now and then. As it turns out, the drive to reach for something sweet is actually part of our biology. But the processed, sweet foods we reach for these days have taken our ...

If you're someone who always needs a sweet treat, whether that's a warm cookie or a slice of cake, then you may want to consider cutting back for the sake of your health. Ahead, we spoke with ...

Thinking about how to stop sugar cravings? Well, there’s something deeply persuasive about sugar in the morning. The brain doesn’t need time to rationalize it—it’s already halfway to the fridge. For ...

As a dietitian, I’m the first to tell you that too much of anything (especially sweets) isn’t exactly your body’s best friend. The guidelines are clear—limit added sugar, keep it under control, yada ...

Should I stop eating sugar? Does sugar colour matter? What types are the worst ones? So many questions! Here’s how to make healthy (sweet) choices… The truth is, all of these contain sugar, but that ...

As the bad news on sugar grows ever more grim, we may find ourselves overwhelmed, worried, yes, but not sure just what to do. Solid science now labels sugar as a toxin, an addictive agent, and the key ...

Rising childhood high blood sugar is increasingly linked to lifestyle, not genes. Doctors explain early signs, risks, and ...