Unfortunately, sugar can put you in danger of developing diabetes, but it also affects your liver and has been linked to ...

Discover what happens when you quit sugar for 2 weeks. From clearer skin and reduced belly fat to better focus and liver ...

To make it easier to understand, the World Health Organisation says 10 per cent equates to roughly 12 teaspoons (or 50g). The ...

Quitting sugar especially added or refined sugars can be very healthy and bring noticeable changes in the body. Sugar, when consumed in excess, contributes to weight gain, inflammation, energy crashes ...

While the intention of "no sugar" trends is good, cutting out sugar completely is rarely the best or the safest plan.

Here’s Exactly What Happens to Your Brain if You Quit Sugar Cold Turkey originally appeared on Parade. There’s no sugar-coating it: Decades of scientific research show that a diet high in added sugar ...

I know so much about the building blocks of a healthy diet that sometimes, I don't know what to do with the information. As a health editor, I spend my days editing articles on the benefits of the ...

There's no question that quitting sugar can be a challenge, so be kind to yourself and take things gradually. Eve Glazier, M.D., MBA, is an internist and associate professor of medicine at UCLA Health ...

I decided to go big. Not only was I going to cut all added sugar from my diet during a 30-day detox, I was also going to eliminate grains, dairy, soy and legumes, as well. I decided to try the Whole30 ...

Not long ago, fat was the evil dietary villain. Before that it was salt. Now the sugar-free diet has exploded onto the health and wellness scene – and seems to have topped many people’s list of New ...