I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...

People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...

Panic attacks can be extremely overwhelming. When the intense fear accompanied by physical and emotional symptoms kicks in, it is impossible to think clearly. Panic attacks can be a one-time thing or ...

Physical symptoms of an anxiety/panic attack, like heart palpitations, chest pain, and breathlessness, can mimic those seen with a heart attack. One key way to differentiate symptoms between a panic ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Reese Witherspoon said that she tried medication and meditation until a hypnotist helped her resolve her anxiety.

"I didn't know what was happening," she said. Pink is marking Mental Health Awareness Month and sharing her story about suffering from "pretty awful panic attacks" when she was in her early 20s. "I ...