Pumpkin seeds can be consumed whole with their fibrous shells or shelled as pepitas; each has its own flavor and culinary uses. Roasting both whole pumpkin seeds and pepitas enhances their flavor and ...

Pumpkin carving season is (almost) here at long last, and with it comes the potential for perfectly roasted and seasoned seeds. Here’s everything—seriously, everything—you need to know about carving ...

Pumpkin seeds come from pumpkins, which are part of the Cucurbita family, including gourds, melons, and squash. They're a ...

This post originally appeared on Food52. I had this (not brilliant at all) idea to try to shell the pumpkin seeds that were being excavated from the many, many carved pumpkins around my office—the ...

Karina Tolentino, RD, CHWC is a dietitian and health coach specializing in treating people living with chronic kidney disease. Pumpkin seeds are rich in protein, fiber, healthy fats, and minerals.

Learn how to eat pumpkin seeds, whether whole or pepitas, roasted or raw. Whether you just carved a pumpkin or have a bag of pepitas from the market, you may be wondering what to do with these popular ...