By journaling, you create an outlet for self-expression that can spark your creativity. You can also explore emotions by ...

If you want to start journaling, a commonplace book is a low-stakes entrypoint. Studies have shown that journaling can boost your mental health and help you process difficult emotions-even if you ...

Using a food journal can help you better manage ulcerative colitis (UC). When you have ulcerative colitis (UC), keeping a daily journal is one of the best ways to set yourself up for management ...