So, you’ve heard that journaling is great for your mental well-being. Maybe you imagine an Instagram-perfect leather-bound notebook, a steaming cup of herbal tea, and poetic musings about the meaning ...

Writing about stressful and traumatic events can significantly benefit your physical and emotional health. According to ...

Writer Suleika Jaouad has been keeping a journal for as long as she could hold a pen. It got her through her battle with leukemia at age 22, life after treatment and then the pandemic. But at a ...