Love‘s end rarely announces itself with fanfare. Instead, it often creeps in quietly, masked by our own unwillingness to see the truth. When we’re invested in a relationship, we tend to lower our ...

Remember, if it's not mutual, it's not going to work! Realizing you're in love with someone who only shows up when it's convenient for them can be painful and confusing. But facing the truth can help ...

You meet someone new and attractive. The eye looks and the mind wanders. Temptation strikes, although you don’t succumb to it in the moment. Nonetheless, you find your thoughts keep returning to the ...

Breakups hit the brain’s attachment/reward systems, which fuels rumination. Two tools help in the moment: cognitive reappraisal (change the story you tell yourself) and strategic distraction (shift ...