Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

How to use trekking poles isn’t as obvious as you might think. You don’t just stab them into the ground as you walk. To get the full benefits you need to know how to set them up and use proper body ...

In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cosy cardio, rucking, the 12-3-30 treadmill routine, walking in a weighted vest, and even silent walking. Now, it's ...

I tested 9 different pairs of trekking poles in the mountains of Colorado to find the very best. Only 2 are worth your money.

We’re constantly hearing about the benefits of walking – and for good reason! The free exercise is helping people heal their health, lose weight and transform their lives for the better. Now, folks ...

There was a time, more than a decade ago, when I couldn’t understand why people used trekking poles. I thought they seemed unnecessary and cumbersome. But these days, I always pack my poles for a hike ...

Several years ago, while hiking to the bottom of the Grand Canyon with my family, my wife, Esther, developed “canyon knee,” also known as “hiker’s knee” or, in medical terms, “patellar tendinitis.” ...

Which trekking poles are best for hiking? The perfect companion for a steep uphill climb, dangerous water crossing or slippery patch of snow, a sturdy pair of trekking poles can be a literal lifesaver ...

Editor’s note: This is part of The Know’s series, Staff Favorites. Each week, we offer our opinions on the best that Colorado has to offer for dining, shopping, entertainment, outdoor activities and ...

Participation in almost all forms of outdoor recreation and physical activities increased dramatically during the pandemic, but in some sports those gains have lasted, and one of the most profound ...

Mark Mayhew of Lake Luzerne has been climbing Adirondack mountains since he was 10 years old. When he needs a hiking stick, he just tramps into the woods and chops a knobby branch from a fallen tree. ...