Dr. Leigh Richardson is a brain health specialist with a mission to remove the stigma around mental health. She has been leading the conversation on neuroscience, brain optimization, and well-being ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly adults and the idea that mental wellness is equally as important as physical ...

As a former Razorbacks offensive lineman, I know firsthand that staying physically fit builds more than muscles — it builds ...

Latest News and Articles on Mental Health . Read stories and expert opinion articles on Mental Health at thehealthsite.com ...