Welcome to the “Swim Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement ...

This workout, from leading triathlon swimming coach Gerry Rodrigues of Tower 26, helps build fitness and technique, specifically the propulsive part of your swim stroke. It begins with a 500 easy swim ...

As a new year begins, New Year’s resolutions are an excellent way for swimmers to set goals and work toward improving their performance. Whether you’re a seasoned veteran or a new swimmer on a team, ...

Swimming shape is something entirely different from the conditioning you get from running, rowing or playing any land-based sports. Swimming conditioning is difficult to maintain without a place to ...

Preparing for any diving or rescue swimmer program will require significant pool time, focusing on various water confidence skills. You must be competent in the water, including treading, underwater ...