With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

The debate of which angle is best for bench press may not rival that of the rifts caused by sumo vs. conventional deadlifts, ...