Many turn to quotes for inspiration, especially when they lack motivation or are feeling down. Whether these quotes come from your favorite author or actor, these messages may keep your spirits up or ...

"Life's a climb. But the view is great." There are times when things seemingly go to plan, and there are other moments when nothing works out. During those instances, you might feel lost. But words of ...

If the world needs anything at all right now, it's more hope and kindness, because with the current state of the world, now, more than ever, we need positivity. Instilling positive messages in your ...

Every successful person I know has willpower, determination, and drive. They may not be smarter than everyone else. They may not be more talented, more skilled, or more experienced. But what they do ...

We all have those days when getting started is a little harder. But while it may seem like the To-Do list is insurmountable, with the right mindset, everything is within reach. From clever jokes to ...

Being labeled an introvert kind of sucks. As a fellow introvert, I know how annoying it can be to constantly have people bombarding you with questions like, "Why don't you just go out more?," or "Why ...

With the turning of the calendar page, you may be looking towards the future and the many goals that you're hoping to achieve. The problem is that goals aren't always easily attained, and roadblocks ...

How do you develop motivation? Motivation is the affirmative desire to accomplish something, but it isn't a prerequisite for accomplishing it. However, it sure can help. When you're not feeling ...

Do all those inspirational quotes we see for #MotivationMonday or #WidsomWednesday really exist? And were they really said by the people we are so quick to believe said them? Yes and no.

Would you rather scroll funny cat memes, get nostalgic over ’90s cartoons or ask Siri to do silly things rather than tackle your to-do list? Us too! But eventually, we all need to get down to business ...

But there are other factors beyond BPMs that influence music's motivational power. In this post, I'll share some road-tested ways I've learned to ensure that my favorite motivational music stays fresh ...