Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

Prep for paddling season by starting a shoulder conditioning program Paddling is hard on the arms and shoulders. The repetitive nature of the sport can lead to strain on joints and tendons, while ...

Fitness trainer Charlee Atkins talks about the importance of an internal rotation of hips stretch, which many forget to do in their hip-opening stretches. “When people talk about tight hips, they’re ...

FRESNO, California (KFSN) -- Fitness expert Rhonda Murphy shows us a few moves to keep them in tip-top shape. Exercising the upper body is important to keep the shoulders mobile. You want to start ...