Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest. “I ...

Tart cherry juice and regular cherry juice differ in cherry type, flavor, nutrients, and health benefits. Both kinds of cherry juice contain antioxidants and anti-inflammatory agents that support ...

When the “sleepy girl mocktail” became a viral sensation in 2023, the main ingredient—tart cherry juice—started flying off of grocery store shelves. So many people wanted to see if the drink would ...

Sitting on grocery store shelves among all of the different varieties of fruit juice is an unassuming nutritional powerhouse: tart cherry juice. It turns out, this beverage is a well-studied ...

Tart cherry juice may help increase your body’s melatonin levels, resulting in better quality sleep. However, more research is needed to confirm its effectiveness. Tart cherry juice has been touted as ...

Do you know how hard it is to get your hands on some cherry juice in the UK? Pretty damn difficult. None of the ‘regular’ supermarkets seem to stock it (although it is now available on Ocado), and ...

A wellness trend dubbed the "sleepy girl mocktail" is making the rounds on social media for its supposed sleep benefits, which users are attributing to two of the drink's main components: tart cherry ...

Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...

Tart cherry juice is making a big splash on social media as a natural, better-for-you nightcap. As the name suggests, it’s the juice obtained from tart cherries, also known as dwarf cherries. Tart ...

Tart cherry juice has become popular for its potential health benefits. One of those benefits may include increased muscle recovery for athletes, a researcher says. Other potential benefits include ...