Add Yahoo as a preferred source to see more of our stories on Google. For years, YouTuber and trainer Jeremy Ethier assumed his forearms would take care of themselves through compound lifts alone.

Should you go heavy with fewer reps, or light with higher reps? It’s a gym debate that’s been raging for decades. Some say heavy loads are the only way to build real size, while others swear that ...

For years, YouTuber and trainer Jeremy Ethier assumed his forearms would take care of themselves through compound lifts alone. ‘After over 10 years of training, I always assumed my forearms would get ...