Tampa (BLOOM) – There’s something magical about the act of putting pen to paper, capturing our thoughts, emotions, and experiences in a journal. Journaling, a practice as old as time, has the ...

Journaling offers a host of benefits, from reducing stress to helping you work through interpersonal conflict. Here's a closer look at its specific benefits and how to make journaling a habit.

You might be amazed to discover that a simple journal ranks among your most effective wellness tools. Commonly dismissed as just a hobby, journaling harbors substantial, scientifically-supported ...

Remember back in grade school when you used to journal? Maybe it was during school, or perhaps it was via a lock-clad diary at home. Regardless, many of us lose this habit as our adult schedules fill ...

While observing outdoor settings, students pay attention to specific details and employ critical thinking as they sharpen ...

So much going on in life means so much going on in our heads and hearts. Journaling is a great way to process your feelings when going through rough transitions in life. Journaling expert and director ...

You might associate journaling with being a teenage girl, jotting down her thoughts about her crushes or fights with a BFF, but it’s actually a valuable tool for adults, too. On a recent episode of ...

In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...

That blank page staring back at you just before bed might be more than a place to dump your thoughts—it could be the entryway to a profound spiritual awakening. While morning journaling gets all the ...

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Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few minutes every day can help turn it into a stress-relieving, sustainable habit.