Training in traditional martial arts can be a real and metaphorical catalyst for both bodily self-improvement and ...

Sensei Ed Wojciechowski started his journey in karate nearly four decades ago not as a calling so much as a backup plan. “I was in bad shape,” Wojciechowski said. “I smoked. I drank a lot of coffee. I ...

Dance and martial arts are two activities that require a lot of coordination and balance. Both can be beneficial for physical ...