The setup is critical to allowing the club and body to move properly in the backswing. On tour, nearly every player starts with a soft trail arm. The right elbow for right-handers is slightly bent at ...

Let's get you making a bigger turn for power—something the best players do so well by turning their ribcage to the top. The ...

Forget about boring and repetitive exercises. With Pilates, every movement is mindful, connected with your breath, and focused on sculpting your muscles intelligently. Ready to flaunt toned and strong ...

Peanut butter and jelly, Zendaya and Tom Holland, and ... pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength training is great ...