Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

Even if you hit the gym daily, sitting for hours can still stress your heart. New research shows flavanol-rich foods and ...

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Your heart rate can say a lot about how fit your body is. Fitness coach Raj Ganpath has shared 4 parameters you can track to ...

Information overload is a common issue in today’s world of constant screen time on every topic, and fitness is not excluded. It can be hard to know where to start. Luckily, three basic concepts of ...

Currently living on the infamous jungle diet of rice and beans (nutritionists are likely watching with hands over their eyes ...

With the explosion of smartwatches, fitness bands and other wearable tracking technologies in recent years, comes the word biometrics. Biometrics, from the Greek for life measurements, is a fancy term ...

As a participant in multiple affiliate marketing programs, Localish will earn a commission for certain purchases. See full disclaimer below* Keeping fit and healthy might be your New Year's resolution ...