Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Keeping nausea at bay. If you are suffering from inflammation or nausea from eating too much, try cold pressed ginger shots.

Taking control of your health doesn’t have to be complicated. Small, consistent habits can completely reshape your well-being ...

FRESNO, Calif. (KFSN) -- The holidays are a time for family, friends and good food. "Vacations are a fun time for kids - being off for Thanksgiving break, it's great," says Dr. Hailey Nelson, a ...

Quit your bellyaching — one CEO promises that fixing a single part of your body is the “secret sauce to everything” that ails you. There are countless high-end gadgets on the market that biohackers ...

While you don't need to curate a picture-perfect kitchen, storing healthy ingredients in a mindful way can inspire you to eat them. One simple technique is to use clear containers, which makes it easy ...

US ARE MAKING GOALS FOR THE NEW YEAR. SOME OF THEM ARE CENTERED AROUND KEEPING OUR MINDS HEALTHY. DEIDRA SCHUBERT WITH THE ALZHEIMER’S ASSOCIATION JOINS US NOW. GOOD TO SEE YOU THIS MORNING. GOOD ...

Your pancreas is a vital organ for your wellbeing. Know how to take care with these expert-approved tips.

We are already two weeks into the new year—a time of fresh starts and renewed commitments. With all the lists of resolutions and reflections, though, it can be easy to lose sight of the real progress ...