With so many different diets out there, it can be hard to know which one will provide you with the most benefits. As a trainer and nutritionist, I have worked with many clients who were frustrated ...

For elite athletes, the ketogenic diet presents a major trade-off. Proper nutrition is treated as important as workouts.

Unless you just love to spend your time counting calories and macros (hey, you might!), the keto diet can be a major pain in the you-know-what. But if you have a ...