Taking a cold shower may not sound pleasant, but turning down the temperature may help with workout recovery, depression, and ...

Nearly every day for the past year, I took a one-minute cold shower after my morning hot shower. I got the idea after editing a piece from a USA TODAY medical contributor: "Multiple research studies ...

A swimming instructor says protective parents are making a potentially fatal mistake by swaddling their children’s “little arms” in towels after they get out of the pool. Nikki Scarnati made the ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...