If you’re curious about the keto diet but don’t know where to start, you’ve come to the right place. What can you eat? Is it even right for you? We have you covered with these answers and more in Keto ...

Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.

When Vinny Guadagnino of “Jersey Shore” fame heard about the keto diet on a podcast, he decided to give it a try because, as he says, “I enjoy fatty foods.” He found that he lost weight and started ...

Keto is a low-carb diet that emphasizes fats and proteins to help your body lose weight and regulate blood sugar levels.

If you're just getting started on a low-carb diet, these easy keto diet recipes for beginners will simplify your meal planning routine and take the guesswork out of going keto. Even after you've been ...

There are a lot of different types of diets out there. Some diets are fads that come and go and are generally too extreme to maintain in the long run, and some have lasting power. It can be confusing ...

If you're interested in health and nutrition, you're probably hard-pressed to get through a convo with friends about food without talking about or hearing about intermittent fasting. Celebs swear by ...

Ketogenic diet has become a common term when it comes to food diet. Similar to the Atkins diet, the person should consume more calories from eating foods rich in fat and protein. Some restrictions for ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a ...

Inside the Ultra-Private Royal Estate Kate Middleton and Melania Trump Are Visiting Supreme Court issues ruling on Trump’s power to fire FTC commissioner without cause Suzy Welch says Gen Z and ...