This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

In a new YouTube video, sports scientist Dr Milo Wolf, shares some of his favourite science-backed exercises for building ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. If you're strengthening your lats, you'll want to add at ...

What Is a Lat Pulldown? The lat pulldown is an upper-body exercise that focuses on the muscles of your back. Much like the squat and bench press, it’s considered a compound exercise — meaning that it ...

Personal trainer Chrissy Signore said that you can broaden your frame by working out various back, arm, and chest muscles. Building muscle on you shoulders and back can help make upper body appear ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

As Arnold Schwarzenegger famously said, “The last three or four reps are what make the muscle grow.” And the dumbbell ...

When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

Every time Jake publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...