When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

The lat pull-down is an effective exercise that primarily helps to strengthen the back and secondarily the shoulders and arms. Muscles worked include the latissimus dorsi, teres major, rhomboids as ...

Are you looking to strengthen your back? Then try the narrow grip lateral pull down. The narrow grip lat pull down is a classic exercise that strengthens your entire back with emphasis on your middle ...

Sit at a lat pull-down station and grab the bar with an overhand grip that's slightly wider than your shoulders (a). Without moving your torso, pull the bar down to your chest, pulling your elbows ...

Which lat pulldown machine is best? If you’re trying to strengthen the muscles in your shoulders and upper back, the lat pulldown is one of the best exercises to perform. Lat pulldowns are performed ...