Join or renew at the $90 level during our TV Campaign and receive a "Qi Gong: Deeper Flow" DVD. This gift also includes enrollment in the myKPBS Savers Club plus additional online access to more than ...

Opinions expressed by Digital Journal contributors are their own. Qi Gong, an ancient Chinese practice that involves slow, deliberate movements, breath control, and meditation, is quickly gaining ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) — February is heart health ...

“Go Slow, Enter The Flow,” says Lee Holden, Founder of Holden QiGong, a statement not typically associated with Western society. Holden’s upcoming book, Ready, Set, Slow, uncovers the superpower of ...

Qigong and meditation instructor Lee Holden breaks down the practice of Qigong and demonstrates how you can recharge your body with this art form. To learn more about Qigong you can visit Lee's ...

"Ready, Set, Slow" is available in hardcover, e-book, and audiobook formats through major retailers. Order now to receive exclusive bonuses, including a guided Qi Gong session with Holden. " A hack to ...

Going with the flow comes naturally to Lee Holden. The Qigong master and founding director of Santa Cruz Integrative Medicine and Chi Center grew up in a family where the power of energy was ...

With over 25 years of experience teaching the slow movement styles of Qi Gong, Tai Chi, and Yoga, Holden shares the techniques and tools he’s learned throughout his career to help you unlock the many ...

In… and out… In… and out… This deceptively simple pattern of inhaling and exhaling is an automatic bodily function. If we had to think about breathing all day ...