Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk ... Move your hips toward the wall, keeping your leg straight.

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

This exercise works the total body. It works the shoulders, the chest, the core muscles and the legs. And it also gets ... workout that you can do at your desk, in your office anytime.

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

"Desk exercises utilize a series of workplace furniture ... Keep your heels on the ground with your legs straight. Lower yourself until your upper arms make a 90 degree angle.

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

Want more desk exercises? Check out Robichaud's ... rotation to help activate core muscles. Place your hands outside of the opposite leg. Lift up through the spine, engage your stomach and ...

An curved arrow pointing right. Nicole Sweet of Fitness + Foolishness and the NY Health and Racquet Club shares three easy exercises you can do at your desk to help combat the aches and pains of ...

Maintaining strong and healthy leg muscles improves mobility and balance. Simple activities like walking, massaging, and ...