Coventry, UK - March 24, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made leg extension machines available to ...

The ideal piece of home exercise equipment is versatile, effective, and hopefully not too bulky. For those looking to target their lower body, there are a variety of leg machines from which to choose.

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

A strength and conditioning specialist shares four modifications to make doing Bulgarian split squats easier.

For the push day, Dr Israetel prioritised flat bench pressing (using a cambered barbell), overhead cable extensions, dumbbell incline curls and a 75-rep set of dumbbell lateral raises. For the incline ...