Sometimes the best yoga poses are the ones that you’re a little shy to do in public. Think happy baby, a full-on savasana, or lion’s pose, aka that breathy exhale that involves rolling your eyes back ...

Breathlessness, or dyspnoea, is a common issue for people with ILD, asthma, or other lung conditions. It happens when the body struggles to move air in and out, causing feelings of suffocation, fear, ...