The scale keeps dropping, your clothes are getting looser, and you’re feeling incredible about your weight loss progress. Then you catch a glimpse of yourself in the mirror and notice something you ...

When you picture your post-weight-loss transformation, you probably see yourself as a healthier, more energetic yourself—not as someone struggling with excess folds of loose skin. For many people, the ...

Q: I have lost about 40 pounds but I need to tighten up the back of my arms. Also, I still need to lose weight around my stomach. What exercises will work those two areas? A: Wow! You’re doing a great ...

He transformed his life 180 degrees — by losing 360 pounds. When Cole Prochaska hit his scale’s maximum weight of 585 pounds in 2021, he was sure he weighed more. The 39-year-old South Carolina store ...