Avoid these weight loss journey pitfalls with our expert tips.

GP and BBC Morning Live's medical expert Dr Punam Krishan joins Giovanna Fletcher to give more advice on this bonus podcast.

Hit your running and weight loss goals while on GLP-1s with the help of mindful strategies.

If you have ever trained for a long distance run and noticed instead of losing weight, you've gained some, you're not alone. It's a common problem, but there is a quick solution. I joined Core Fitness ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At the same time, the hormone that controls feelings of fullness—leptin—goes up ...

Whether you’re a lifelong marathoner or you just joined a run club yesterday, lacing up your trainers and hitting the trail can be great for your mind, body, and can even jumpstart weight loss.

I want everyone to know that I’ve lost 25 pounds … so far. And, I want everyone to know that I did so without running a step! How many of you think that in order to truly lose weight you have to jog ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...