Haven't you heard? Workout sets are so last year. Exercise dresses are the new must-have workout outfit, changing fitness fashion once and for all. These cute and trendy frocks are made from the same ...

Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

MALIBU (KABC) -- Katie Dunlop is passionate about working out -- so much so she does it at home daily, sharing the moves with others online through her "Love Sweat Fitness" program. "Having gone ...

You're probably familiar with Kayla Itsines's Sweat app and its popular HIIT and strength workouts. Last fall, Sweat unveiled new yoga and barre workouts, perfect for people who want to build strength ...

Mount Pleasant Towne Centre’s SWEAT Fitness Series with Athleta returns this September. Embrace the cooler fall weather with these free outdoor fitness classes every Wednesday in September at 6 p.m.

The start of a new year always feels like a great time to reassess your approach to exercise. Usually, that means signing up for a gym membership or setting a few goals for yourself, but with all the ...

If you have 45 minutes to spare, that's great — but in as little as five minutes you can knock out some stress with swift uppercuts, side hooks, and powerful kicks. Kickboxing's high-energy mix of ...