While carbs are king when it comes to the energy you need for performance, you could say protein reigns supreme in the recovery phase of training. This macronutrient not only helps your muscles repair ...

Feeling more tired than usual? Noticing your nails breaking easily? You might be surprised to learn these everyday complaints could signal something simple: You're not eating enough high-protein foods ...

Symptoms of protein deficiency include fatigue, weakness, thinning hair, brittle nails, and dry skin. Protein deficiency is more likely to affect vegans, vegetarians, those over the age of 70, and ...

Share on Pinterest Content creators on social media platforms like TikTok are claiming very low protein diets are better for weight loss and longevity. Photography by Aya Brackett People online are ...

Adequate calorie intake, combined with a protein-restricted diet, can slow CKD progression. Low-protein diets are a potentially useful intervention in slowing CKD progression, though adequate calorie ...

Low-protein diets (LPDs) represent a cornerstone in the conservative management of chronic kidney disease (CKD). By limiting protein intake, these diets aim to reduce the metabolic burden on the ...

Results of a long-term, federally funded study of cognitively healthy adults -- most with a family history of Alzheimer's disease -- have added to evidence that low spinal fluid levels of a protein ...