This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Strength training has many benefits, from improved body composition to healthier bones. But if you’re new to exercise, or you’re returning after a lay-off or injury, you might see people performing ...

Reset your health this October with a 31-day low-impact cardio & core plan, mood-boosting foods, and strategies to overcome ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Denise Austin is joined by her daughter Katie for a Mother’s Day-inspired full-body, low-impact workout video. Katie is following in her mom’s footsteps by becoming a fitness instructor. Together, the ...

If you struggle to fit movement into your day, a walking workout could help you do more than just increase your step count. "Walking workouts have many incredible benefits," says AloMoves trainer ...

Exercise can seem intimidating if you haven’t done any in a while, have sore joints or other mobility issues, or are in the midst of your golden years. But exercise is a cornerstone of health, ...

Denise Austin is joined by her daughter Katie for a Mother’s Day-inspired full-body, low-impact workout video. Katie is following in her mom’s footsteps by becoming a fitness instructor. Together, the ...

What better way to celebrate Mother’s Day than to get some family movement in? That’s what Denise Austin and her daughter Katie Austin encourage followers to do with their new mother-daughter workout ...