Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

"It's a go-to back strengthening exercise as it minimizes the movement in your lower back and strengthens the muscles that support the spine. Moving your opposite leg and arms simultaneously also ...

Maintaining strong and healthy leg muscles improves mobility and balance. Simple activities like walking, massaging, and ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Long hours at a desk cause stiffness and fatigue. Simple 5-minute desk exercises can enhance ... Lift one leg parallel to floor, hold 5 seconds, lower. Repeat 10 times per leg.

Do these exercises to help stretch and strengthen your lower back, including your glutes. They're demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how ...