In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk ... in your abdominals and lower back.

Here are the top 5 effective exercises to tone and sculpt your legs, so you can rock that lean, toned look:-1. Squats. Why ...

Narrator Despite our best intentions, life gets in the way and you find yourself stuck at your desk all day ... And this is a great exercise to strengthen your lower body without irritating ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

Here are five exercises you can perform at your desk to stay active and healthy: 1. To strengthen your quadriceps and improve circulation: 2. Sit upright in your chair with your feet flat on the floor ...

Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Maintaining strong and healthy leg muscles improves mobility and balance. Simple activities like walking, massaging, and ...

Do these exercises to help stretch and strengthen your lower back, including your glutes. They're demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how ...