Elite athletes have long sworn by rubdowns to aid recovery and help them feel fresh the day after intense training or a race. It's not likely that we need another reason to have a post-exercise ...

Aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. These are also some of the basic benefits of massage therapy. Adding ...

Deep tissue massage is more suited for those with a medium to high pain tolerance. Deep tissue massage targets knots and adhesions deep in the sub-layer of your muscles. Some benefits of deep tissue ...