Short-term goal setting can help exercisers maintain momentum, especially this time of year. As many have experienced, there ...

Walking into a new fitness center can be intimidating. The people, equipment and even the music are all different. The locker rooms seem strangely configured, and the check-in process is a guessing ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

The fitness industry is relatively young, especially compared with business sectors such as transportation, manufacturing, retail, etc. It's a service business that is built upon human engagement and ...

In this video, we'll take a look at composition requirements on floor, as well as some other rules every floor routine must follow to avoid deductions. D-Score Fails Falls Sticks Spotters ...