Add Yahoo as a preferred source to see more of our stories on Google. The strength of our muscles is, of course, an important component of a physical yoga practice. But so are flexibility and mobility ...

Join instructor Sina Riemann for a 15-minute mat Pilates class for hip mobility. Riemann takes you through a series of moves and stretches designed to open up your hip flexors, building strength and ...

The upper body is a common place for people to hold tension, which isn't surprising given how many activities engage these muscles. Here are some simple upper-body stretches that you can do anywhere.

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...