Red meat is high in iron, but other foods, like lentils, oysters, and spinach, are more concentrated in this essential mineral.

Adolescents are at risk of iron deficiency because of their high iron requirements. The aims of this study were: (1) to assess iron intake, its determinants and its most important food sources and; (2 ...

Results of a cross-sectional study point to a potential link between iron intake and migraine that may be dependent on age. Dietary iron intake leads to different effects on migraine among women of ...