Our writer did the frog stretch every day for one week, and this is what he learned about his hips, plus the benefits.

At the risk of stating the obvious: pregnancy changes your body in more ways than one. Along with a growing bump, increased fatigue and periods of nausea, if you’re anything like me, you might also ...

Here's how to improve your hip flex range of motion with CAR controlled articular rotation for tight hips and hip flexors. If you sit at a desk all day, you’re inevitably going to feel it in your hips ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...