TwistedSifter on MSN

Woman Set A Fixed Bedtime For Herself, But She Fears That Her Friends Might Judge Her For Breaking It

The post Woman Set A Fixed Bedtime For Herself, But She Fears That Her Friends Might Judge Her For Breaking It first on ...
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Does working out too close to bedtime affect your sleep quality? Study finds out

Sometimes, later in the evening seems to be the only or the best time to work out. Maybe the daytime tangled you up with responsibilities, and now it’s dark outside, and instead of putting on your ...
Yahoo

6 Extremely Unhealthy Bedtime Mistakes, According To Experts: Sleeping In A Room That’s Too Warm, And More

A good night’s sleep is essential for overall health. Your body needs ample sleep to carry out all the functions that keep you feeling good and staying well. Unfortunately, for many people, sleep ...
The Times Leader

Bedtime rituals: His vs. Hers There’s not too much difference

My husband just asked me, as he does daily, why I’m so miserable upon awakening. Why can’t I be like the wife in the Rice Krispies commercials? She’s so happy when she prepares a bowl of Snap, Crackle ...
The Times Leader

Life Deconstructed: Bedtime rituals — His vs. Hers — There’s not too much difference

My husband just asked me, as he does daily, why I’m so miserable upon awakening. Why can’t I be like the wife in the Rice Krispies commercials? She’s so happy when she prepares a bowl of Snap, Crackle ...