Yoga Nidra is a powerful guided meditation practice with benefits for our physical, mental, emotional and even spiritual well ...

If you have a hard time quieting your body and the racing thoughts in your mind when it's time for bed, you can use your breath to help you unwind. Try these four mediation techniques that you can do ...

Yoga Day 2023: Yoga is a universal practice, a way of life, that connects people across physical and cultural borders. Yoga embodies the union of body, mind, and spirit and helps us cultivate peace ...

Grab some extra pillows or bolsters and a strap for this practice, which can be done in bed or on the floor. Moving the body with care while doing some gentle breathing or meditation is a great way to ...

When most people envision doing yoga, they picture themselves rolling out one of the best yoga mats and performing poses on the floor. However, the practice of yoga is diverse and you can actually ...

June 10 -- TUESDAY, June 9 (HealthDay News) -- If you're tossing and turning and having trouble getting a good night's sleep, you may want to consider meditation, researchers suggest. People with ...

Yoga offers effective remedies for insomnia and sleep problems by integrating gentle postures, breathing exercises, and meditation. Quality sleep is essential for physical and mental health, involving ...