“If every child in the world is taught meditation, we would eliminate violence in the world within one generation.” —The Dalai Lama At this trying time on our planet, his philosophy is music to my ...

School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...

Just like a bit of quiet, meditative practice can do wonders for mom, it can just as easily become a part of your child’s life and help them become a more confident, thoughtful and mindful person.

Teaching kids to look after their minds is just as important as teaching them how to care for their bodies. Introducing children to meditation early on — along with establishing healthy sleep routines ...

Author Anne Lamott once said in a TED talk that, “Almost everything will work again if you unplug it for a few minutes, including you.” She was so right, and meditation is one of the best ways to ...

Meditation helps kids reduce impulsivity, control emotions and ease stress. May 21, 2013— -- The words "zen" and "child" don't exactly go together, but that hasn't stopped a growing number of ...

Megan Sweet and her 12-year-old son, Malcolm, have been going on a lot of walks during the COVID-19 pandemic. During these treks, they stop and smell flowers during the day or watch the sunset at ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

A lifetime of mindfulness and self-awareness can be cultivated by introducing meditation to your child in a way that makes it enjoyable and upbeat. Adults typically believe that a practice should be ...