Doctors have long known that too little or interrupted sleep raises the risk of heart disease. But heart experts say this ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (The Hill) — A new study has revealed that ...

Learn how using screens before bed affects blood sugar and overall health. Dr Shehla Shaikh explains the effects of blue ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help melatonin work more effectively.

One of the main theories behind SAD, however, is that a lack of sunshine may stop the hypothalamus part of the brain (which ...

A new study has revealed that melatonin gummies advertised to help with sleep may have potentially harmful levels of the hormone, as well as cannabidiol (CBD) that was not labeled on the packaging. A ...