Melatonin supplements and their promise of a good night’s sleep have been mainstays of the wellness world for years. Now, vaporizers developed to deliver melatonin to the bloodstream significantly ...

This isn't to say you should never take the supplement, assuming you've cleared it with your doctor — but experts do advise against vaping melatonin. "Many take a supplement if they are having trouble ...

INDIANAPOLIS (WISH) — Melatonin supplements may not be all that great for you, according to local health professionals. Melatonin is widely established as a natural sleep aid, but the only natural ...

JACKSONVILLE, Fla. — Those nights you can't fall asleep are miserable. Maybe you need a little help falling asleep so you reach for the melatonin. A study by Mayo Clinic Rochester shows millions of ...

Melatonin is a hormone your brain makes naturally to control your sleep cycle. The process is tied to the amount of light around you. Your melatonin level usually starts to rise after the sun sets and ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

This dramatic increase in use of melatonin reflects our inclination to try “shortcuts” to get a good night’s sleep. Melatonin isn’t the first one and it surely won’t be the last. As a clinical ...

When you're constantly waking up in the middle of the night and wasting the last of your precious sleeping hours wide awake, reaching for a bottle of melatonin may seem like a great idea. It's readily ...

Having some trouble falling asleep? Blame it on your pineal gland. Melatonin is a hormone created by the pineal gland in the midbrain and it helps regulate your sleep and wake cycle, according to Dr.