Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

Do you ever find yourself lacking motivation? It happens to the best of us, but when it becomes a regular occurrence, it can take a toll on your overall well-being. Feeling unmotivated can increase ...

NOTE: This post was co-authored with Adam Hoffman, Ph.D. Adam is an expert on the development of social identities and their implications for academic and psychological outcomes, particularly among ...

GREENSBORO, N.C. — Navigating mental health in the workplace can sometimes be a challenge. In this week’s Monday Motivation, Self-Care Coach Reketta Brown with Thrive Foundation shows us ways to ...

GREENSBORO, N.C. — Research shows the average social media user spends roughly two and a half hours a day on social media platforms. Though there are many benefits to social media, studies show it can ...

Exercise isn't just good for your body, it also helps the brain produce more dopamine. Here's how it affects your mental health. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...

We’re living in interesting times and days where you have no choice but to make a conscious decision to operate in silence. This powerful practice, while seemingly counterintuitive in a world obsessed ...

Scientists exploring how the brain responds to stress discovered molecular changes that can influence behavior long after an ...

Please provide your email address to receive an email when new articles are posted on . Following daily political news can cause stress and negatively affect a person's mental health, researchers ...

President Trump posted on social media that he intends to sign an Executive Order this week overriding state laws on AI. I ...

"Those who make it to the top by virtue of having withstood this for decades will not really be able to have empathy for those below. It's just not part of what happens." Some aspects of mental health ...