Which Roti Digests Faster: Roti isn't just a means to fill the stomach; it's also an important part of the daily diet.

In the quest for healthier dietary choices, the debate between millet and grain roti unfolds, each offering distinct nutritional merits. Millet, encompassing varieties like pearl millet and finger ...

We often avoid rotis in weight loss diet. But this roti will actually help you shed extra weight. Made with millets, this multigrain roti is a must-have in our diet. Embarking on a weight loss journey ...

The year 2023 was celebrated as the International Year of Millets, and since then, the idea of incorporating traditionally grown Indian millets like jowar, bajra, kodo, etc for healthier diets has ...

Millet is the perfect food ingredient to include in your diet. The simplest way to include millets in your daily diet is with bhakri. Millet roti is a storehouse of vitamin B called niacin. When we ...

Do you prefer rotis made from millets like ragi, bajra and jowar, to wheat rotis? The latter contains gluten, because of which many people are now switching the former kinds of rotis. Nutritionist ...

The head chef at Balance Café brings you easy and quick iftar recipes Serves: 4 Calories: 552 Ingredients 500 g lamb backstrap, cut into thick pieces 500 g baby okra (ladies finger), topped and tailed ...

Monsoon season often comes with a series of illnesses, and digestive issues be it acidity, constipation or indigestion are common around this time of the year. Right food is important to keep the ...

Prime Minister Narendra Modi on Saturday shared a video of Bill Gates making roti with American celebrity chef Eitan Bernath and asked the philanthropist and billionaire businessman to try his hand at ...

A wholesome meal depends on the balance of carbohydrates, protein, fibre and healthy fats, along with portion sizes and ...

Gluten-free diet: You should not stick to any one particular kind of grain. Each of us has a different gut bacteria and it is important for us to understand what our bodies can and cannot tolerate, ...

I am amazed by the maddening diversity of food Karnataka has to offer. North Karnataka, Dakshina Karnataka, Kodagu, Mangaluru, Udupi, Saraswat, and Navayath Muslim being some of the cuisines in the ...